- Get Your Laughing Gear On!
the effects of physical stress, encourages healing and builds up your resistance to dis-ease. Laughter
produces endorphins and these friendly fellas will give your immune system a boost.
- Buy Yourself Fresh Flowers Each Week
yourself. Put them in a pretty vase where you will see them throughout the day. Even when money is
tight remind yourself of your value and accept that treating yourself in this way is vitally important. You
can get pick up a bunch in your local supermarket for a few pounds - the more colourful the better.
- Avoid Analysis Paralysis - Take the First Small Step
seams, someone has let you down big time. At times like these the problem can seem so huge, so
complex, so horrid or so insoluble you'd just like to walk away. Your instinctual FEAR factor
has taken over and you have become a victim of analysis paralysis.
So have a darn good cry or get angry: shout, scream, swear if it helps. It is important to get it out.
Then make yourself a comforting drink, find a biscuit (you need love right now) and grab a pad
and pen. Do a Brain Blitz - write down what you could do - anything that you can think of
as a way forward. Why write it down? 'Cos it takes a load off your brain and dumps it on paper where
you can't over-think it. Then take the first step... it may be picking up the phone to a friend, going
for a walk in the fresh air, writing an email or doing some research on the web. JUST DO IT! That first
step is VITAL. It puts YOU back in control and the fear back where it belongs. Well done you!
